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ADJUST THE RECIPE SIZE:
You can do the adjustment in the number of servings in the recipe as per your cooking, so do the math carefully for the ingredients. Although instructions will remain as it is.
- Removing the gills of the mushroom is easy. All you need to do is twist the stem. You can eat the gills if you want. But, it brings a very dark color which most people do not like, therefore, it is ideal to remove it.
- Only select firm mushrooms. Do not go for the ones that are limp.
Grilled portobello mushroom burger
Amount Per Serving 1 burger
Calories 233 Calories from Fat
% Daily Value*
Fat 18.1g 23%
Saturated Fat 2.7g 14%
Dietary Fiber 0.9g 3%
Carbohydrate 15.7g 6%
Potassium 67mg 1%
Vitamin D 0µg 0%
Calcium 49mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2000 calorie diet.
This is a general nutrition chart for one serving. The number of servings is stated above and is my estimate of the normal serving size for this recipe.
The above nutritional information is estimated and may vary from the actual results you have. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average user.